“In between stimulus and response there is a space; in that space lies our power to choose our response; in our response lies our growth and our freedom.” -Victor Frankl
Stuck. Alone. Overwhelmed.
Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you’ve tried everything your friends and family can think of too.
Whether you are struggling with anxiety, depression, meaninglessness, or something unique to you, I look forward to being with you in the healing process.
A lot of therapy is “easier said than done” and I like to add it’s always “better 1% done than 100% said”. Connecting what we value and how we heal to our actions leads us toward better times.
My hope for you is together we can navigate where you’re at so you can savour what is present and what may happen in your life.
I use a process-based approach to therapy which means I want to match your unique personality and situation with approaches that will work best for the changes you are looking for.
If you are looking for someone genuine, relatable, and understanding to speak with please contact me.
You are here maybe because you have been feeling stuck in something for awhile, wanting to “move forward”, and you are unsure how to do that.
Whatever reason brings you here, my hope is you know how very glad I am you are who you are here and now.